Today we will talk about whether it is possiblelose weight quickly and safely in a short time. Many of you often send me letters or ask me during a meeting: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those whose initial weight is a lotexceeds the norm.
How to lose weight by 7 kg in one week. Lose weight fast and properly
When you go on a low-calorie diet, the first thing you lose is fluid. Therefore, the weight quickly melts away. If your weight10-20% higher than normal, then you will not be able to lose weight so quickly, and besides, I will tell you frankly, it is very harmful.
Why is rapid weight loss harmful?
Why do you ask? Yes because:
- during strict diets you do not get all the nutrients;
- Calcium is washed away with the fluid, bones become brittle and brittle;
- magnesium, potassium, vitamins and other minerals are also lost;
- not only does irritability appear, but the appearance becomes quite pitiful;
- the skin loses its elasticity, wrinkles appear, relaxation appears, which is not so easy to overcome.
Why lose weight fast
But there are times when women don't listen to anyone, theyyou need to lose weight urgently, execute your planned program, for example:
- go on vacation to the sea, where others will certainly see you in a swimsuit, and your figure leaves much to be desired;
- you met the man of your dreams, everything seems to be going great, but a romantic meeting is ahead, where the secrets of your imperfect body may be revealed;
- you need to lose weight before competitions, prepare your body for photos, etc. ;
- very often the reason is an argument with friends or a boyfriend;
- you have to fit into the nice clothes you bought by a certain date in hopes of losing weight.
There could be many reasons, but whatever the reason, I always encourage you to lose weight gradually, carefully, in the end it always gives better results because the weight will not come back as quickly as if you lose weight quickly.
For those of you who can't be stopped, who are yet to lose weight with all their might, trying to lose weight at all costs, I will give my professional advice to harm the body to a minimum,reducing risks and preventing serious consequences.
Ten tips for those who want to lose weight very quickly
To understand how to lose weight by 7 kg in a week without harming your health, you need to understand what you can and should eat and what additional measures to take.
- Do not use monodiets that lack all the necessary and useful substances. For example, give up diets with buckwheat, rice, kefir and the like, which are based on one type of product.
- You will have to reduce the portions to 200-250g.
- You will need to eat 5-6 times a day with three main meals and two or three snacks. You can buy discounted products for main meals and snacks in any supermarket.
- To suppress hunger and avoid dehydration, you will need to drink about 1. 5-2 liters of pure water per day.
- You will have to give up foods that contain empty calories: sweets, baked goods, confectionery, refined foods, refined cereals, pasta, alcoholic beverages.
- You will have to forget the taste of sausages, sausages, smoked meats, marinades, hot spices, pickles and foods containing fat.
- The last meal will have to be moved to six in the evening or even a little earlier, so that after six the digestive tract can rest.
- In addition, you will have to move a lot, walk, play sports, do gym, run or exercise at home. You can engage in any sport that is pleasant and accessible to you, the main thing is to do it regularly.
- At the same time, you will have to do massages, rubs, wraps, you can rub in cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only low-calorie, but healthy foods.
For example, here is a video that will allow you to train all muscle groups at home:
Read these tips again and decide for yourself if you are ready for such sacrifices, if you can maintain this diet for a long time, because even if you lose the necessary 7 kg in a week, I advisedo not stop, but consolidate the result. Maybe you won't lose any more weight, but you won't let the lost pounds come back.
And here is a very helpful video that explains how fat actually burns and what you need to know to burn fat stores:
Diet for 7 days menu
So that you don't have to think about what is possible and what is not, I have compiled for you a seven-day diet that will help you lose 5-7 kg. Of course, provided you willfollow all 10 tipswhich I gave you earlier. Remember that all portions should not weigh more than 200-250 grams, eat only before 6 in the evening and exercise at least 40-50 minutes three times a week.
So, the menu for 7 days:
First day:
- Breakfast:boiled egg, tea without sugar;
- lunch:two tablespoons of low-fat cottage cheese;
- Dinner:100 g of boiled chicken, tomato;
- Snack:an apple;
- Dinner:a glass of kefir.
Second day:
- Breakfast:omelette - 1 egg with milk, coffee without sugar;
- lunch:grated carrots;
- Dinner:100 g of stewed cabbage with chicken mince, 1 cucumber;
- Snack:150 ml of tomato juice;
- Dinner:low-fat cottage cheese 100g and natural yogurt 100g.
Day Three:
- Breakfast:soft-boiled egg, tea without sugar;
- lunch:baked apple;
- Dinner:100 g of baked fish, 100 g of cabbage salad;
- Snack:150 ml of apple juice;
- Dinner:stewed chicken wing, salad of fresh cucumbers and herbs.
Day four:
- Breakfast:soft-boiled egg, tea without sugar;
- lunch:baked apple;
- Dinner:100 g of baked fish, 100 g of cabbage salad;
- Snack:150 ml of apple juice;
- Dinner:stewed chicken wing, salad of fresh cucumbers and herbs.
Day Five:
- Breakfast:pour two tablespoons of oatmeal with hot milk, coffee without sugar;
- lunch:orange;
- Dinner:150 g of stewed vegetables, except for potatoes, one cucumber;
- Snack:150 ml kefir;
- Dinner:cottage cheese casserole: 100g of cottage cheese, 1 raw egg, one chopped peach or apple, mix everything, bake.
Day Six:
- Breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- lunch:grated apple;
- Dinner:150 g stewed chicken, tomato;
- Snack:150 ml of tomato juice;
- Dinner:grilled fish with vegetables 200g.
Day Seven:
- Breakfast:boiled egg, tea without sugar;
- lunch:grated carrots;
- Dinner:150g stewed beef, cabbage salad 100g;
- Snack:150 ml of natural yogurt for drinking;
- Dinner:200 g of stewed vegetables without potatoes with pieces of ground beef.
Diet "Week"
Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First I will write you her menu, and then I will give you my tips and recommendations for each day.
Weekly diet menu
First day:
Only drinks, for example, tea, coffee without sugar, fermented milk products, broths without salt and fat, vegetable and herbal decoctions, freshly squeezed juices, etc.
Second day:
Only raw vegetables, eg carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkin. You can grate them and make salads, but you can only season them with lemon juice.
Day Three:
Again, you'll find all kinds of drinks, but no-calorie and ones that don't contain excess sugar or fat.
Day four:
A fruit day that allows you to eat all kinds of fruit.
Day Five:
A protein day will be most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.
Day Six:
And again drinks, we drink kefir, fermented milk products containing bifidobacteria, vegetable and fruit juices. You can boil the broth, but remove all the fat and lightly salt.
Day Seven:
This day will prepare you to return to normal eating. But all portions are very small and extremely dietary.
- Breakfast:omelette, tea;
- lunch:low-fat yogurt;
- Dinner:chicken soup;
- Snack:1 any fruit;
- Dinner:vegetable salad, maybe "Greek" with pieces of unsalted feta cheese or mozzarella.
The "Week" diet, according to reviews, gives good results. You can lose weight by 5-7 kg, because small portions allow:
- contraction of the stomach;
- empty the entire digestive tract;
- dry the body;
- removing excess fluid and toxins.
I think that another undoubted advantage is that after such a diet you will already be able to control your appetite. The body gets used to eating much less and you will be satisfied even with a small amount of food that is not very high in calories.
Diet for a week by Peta Wilson
Famous actressPeta Wilson used her version of the diet for a week. Some products are used every day:
- 4-5 baked potatoes, 1. 5 liters of kefir;
- 200-250 g of boiled chicken, 1 l of kefir;
- 200-250 g of stewed beef, 1 l of kefir;
- 200-250 g of baked fish, 1 liter of kefir;
- 400 g of fruit, 400 g of vegetables, 0. 5 l of kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I wouldn't recommend such a diet because it basically turns out to be a set of protein and dairy meals. Almost no vegetables and fruits (except for the fifth day),without foods containing fiber. This means that the metabolism will certainly slow down and the weight will disappear quickly at first, and then stop there.
How to lose weight faster
A way to lose weight quickly can be found if you become a supporter of proper nutrition. Then you will not have to rush and urgently lose weight for a holiday, birthday or new year. You will always be in shape, regardless of the time of year and the circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable to lose no more than 1 kg per week or even less. In this way, you will not lose your health, you will keep the elasticity of your skin and muscles, and you will be able to get used to eating little by little.